Best Natural Supplements

What are the top natural supplements that you can add to your health and diet regimen? Well, there are many, but here are three essentials that everyone should consider:

• Co-Q10: One of the most important health supplements, this enzyme helps your cells function properly and resist disease. Most Americans are low in CoQ10.
  Get Nature's Bounty CoQ10 at Amazon.com
• Omega-3s: Whether you choose krill, salmon or other fish oils, getting your Omega-3s is essential to healthy circulation, heart functions, and breakdown of other fats in the body.
  Get Nordic Naturals Omega-3 at Amazon.com
• Green Drink: A good green drink powder will give you a range of nutritional elements in a bio-available form that will keep your system healthy and strong. Nothing beats a quality green drink for easy, complete nutritional supplementation (except juicing your own veggies every day).
  Get Vibrant Health Green Vibrance at Amazon.com

Is Chocolate Good for your Heart?

by Annmarie Kostyk
Chocolate is good for your heart! Surprised? Among its many healthy attributes, chocolate is rich in flavonoids, just like apples, cranberries, peanuts, onions, tea and red wine. Dark chocolate is a natural heart protector. Read more in this in-depth article...

Continue reading...

Sensible Weight Loss

A lot of people ask me what I think they should do to lose weight or what I think of some diet plan or other. Is white bread worse than sugar? Is it ok to eat olive oil? What about fruit like bananas and papayas? It seems everyone wants to know some special trick or validate what they’ve heard about some exotic supplement or diet plan. There’s the grapefruit diet, Hootia, guarana supplements…the list goes on and on. One person I spoke to was convinced that she should avoid all white foods.

continue reading...