Did you know that drinking excess caffeine can cause your adrenal glands to over-produce and wear themselves out? Excessive caffeine intake causes the adrenal glands to react much like they do with chronic stress – by producing adrenalin. If you don’t give your adrenal glands a break, you’re likely to require more and more coffee to get the same energy effects. In other words, you are in a state of adrenal depletion.
Continue reading this post...
